8 Angle Vinyasa Flow with Steph
8 Angle Vinyasa Flow with Steph
Welcome to 8 Angle Vinyasa Flow with Steph! Challenge your strength, balance, and focus with this powerful, Intermediate to Advanced Vinyasa flow. Designed to meticulously prepare the body for the intricate arm balance Eight Angle Pose (Astvakrasana), this practice builds momentum from the ground up.
The session utilizes Sun Salutations, deep hip openers like Flamingo and Compass Pose, and dynamic Standing Twists to generate heat and unlock the mobility needed for the peak posture. With dedicated core work and detailed preparation, this flow offers a rewarding journey toward mastering advanced arm balances and transitions.
This program will help you:
Master the technique and preparation for Eight Angle Pose (Astvakrasana).
Build explosive core strength and upper body endurance.
Significantly increase hip and hamstring flexibility for binds (Flamingo, Compass).
Improve balance and focus in challenging standing and twisting postures.
Learn seamless, fluid transitions between standing, seated, and arm balance poses.
See you on the mat!
Welcome to 8 Angle Vinyasa Flow with Steph! Challenge your strength, balance, and focus with this powerful, Intermediate to Advanced Vinyasa flow. Designed to meticulously prepare the body for the intricate arm balance Eight Angle Pose (Astvakrasana), this practice builds momentum from the ground up.
The session utilizes Sun Salutations, deep hip openers like Flamingo and Compass Pose, and dynamic Standing Twists to generate heat and unlock the mobility needed for the peak posture. With dedicated core work and detailed preparation, this flow offers a rewarding journey toward mastering advanced arm balances and transitions.
This program will help you:
Master the technique and preparation for Eight Angle Pose (Astvakrasana).
Build explosive core strength and upper body endurance.
Significantly increase hip and hamstring flexibility for binds (Flamingo, Compass).
Improve balance and focus in challenging standing and twisting postures.
Learn seamless, fluid transitions between standing, seated, and arm balance poses.
See you on the mat!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
