Welcome to Hip Opening Vinyasa Flow with Steph! This intermediate-to-advanced level flow will take you through a series of Sun Salutations and Pigeon Pose variations, designed to open up the hips and lower body. Enhance your flexibility and core strength while working up a sweat with this dynamic and challenging flow! All you need is a yoga mat and yourself.

This program will help you:

• Increase flexibility and mobility in the hips

• Improve balance and coordination

• Increase endurance and burn calories

Namaste!

Welcome to our Five-Day Flexibility Series! In this all-levels series, you will experience the benefits of improved flexibility, reduced stress, and increased range of motion through a carefully crafted sequence of yoga poses and movements targeting each area of the body.

Today’s focus is on the legs. In this program Indi will take you through a few gentle warm-ups and deep seated and standing stretches to really focus on gaining flexibility in the calves and hamstrings. Make sure to check out all five programs, for a full-body flexibility makeover!

This video will help you:

• Gain flexibility in the thighs, calves, and hamstrings

• Improve mobility and balance

• Release pain and tension in the lower body

Namaste.

Rise and shine! Welcome to Morning Wake-Up Yoga featuring Megan. This all-levels flow uses gentle stretches, breath-work, and meditation to help you shake out and wake up your body first thing in the morning. It can be done right in your bed, or on a mat next to your bed if you prefer not to disturb your partner or if you'd like more room to stretch out. Start your day off right with this nourishing and invigorating program.

Namaste!

This video will help you:

• Energize and wake up your mind and body

• Release tension in the back and neck from sleeping

• Improve mood and focus for the rest of the day

Sun Salutation Flow featuring Mel is an all-levels flow that is perfect for anyone wishing to warm, strengthen, and align their entire body. This program will take you through sun salutation A, B, and C. These heart-opening poses are both energizing and restoring and will prepare you well for backbends. Namaste!

This video will help you:

• Jumpstart your energy and metabolism

• Increase flexibility and mobility

• Improve mood and relieve stress

Square Breathing Meditation featuring Yasmin is a short and simple breathing exercise for decreasing stress. Slow, controlled breathing slows the heart rate and calms the nervous system, which helps to release anxiety. Whether you’re in a moment of severe stress, or just need a moment of relaxation to yourself, you can feel more grounded within minutes with this technique

Namaste!

This video will help you:

• Relieve stress and anxiety

• Naturally lower cortisol levels

• Increase mindfulness

Back Stretch & Strengthen Flow featuring David is an all levels yoga flow designed to help you stretch the spine and back muscles while also strengthening your core. While great on its own, this program is also the perfect pairing with one of our more rigorous flows as a cool-down.

Namaste!

This video will help you:

• Stretch the spine and back muscles

• Strengthen and tone the core

• Cool down after an intense workout