You might recognize Ashe from her popular programs such as Yoga for Flexible Hamstrings and Chair Supported Vinyasa Flow. Today on Yogis Uncovered we’re going behind-the-scenes and learning more about her personal background and personality.
Read MoreSteph is a True Naked Yoga veteran, and you probably recognize her from her dozen programs, such as the Ashtanga Primary Series, Yoga Flow for Sexual Energy, and Vinyasa Flow for Toned Muscles. In this edition of Yogis Uncovered, we’re sitting down with Steph to learn more about her origin story, her yoga background, and more.
Read MoreThrough a series of intentional postures and conscious breathwork, yoga offers a pathway to internal rejuvenation. Incorporating these five detoxifying yoga poses into your regular practice can yield profound results in your body’s cleansing and healing processes.
Read MoreThis week on Yogis Uncovered, we’re sitting down with Sterling, who you may recognize from her programs such as Yin Yang Vinyasa Flow and Playful Partner Yoga with Alisa. She spent some time chatting with us about her background and all the reasons why she loves Naked Yoga. Join us as we get a behind the scenes peek into her day of shooting naked yoga.
Read MoreWe’re sitting down with Marie in this edition of Yogis Uncovered. As a young Canadian transplant, Marie has such an interesting life story, and we loved getting to know who she is behind the scenes. Read on to learn more about her background, spirituality, and outlook on life.
Read MoreIn this edition of Yogis Uncovered, we’re getting personal with Wen, who you may recognize from her True Naked Yoga programs like Booty Resistance Band Workout. We wanted to get to know who the real Wen is when she’s not in front of a camera, and ended up learning so many interesting things about her life story.
Read MoreDiscover the science-backed secrets of yoga's power to transform your flexibility. From enhancing your stretch tolerance and releasing fascia tightness to boosting joint health and muscle strength, yoga is your key to unlocking a flexible, agile body and a calm mind.
Read MoreRegular yoga practice can enhance sex positions, increase physical awareness and pleasure, preparing your body and mind for more fulfilling sexual experiences. Here are 5 yoga poses to help.
Read MoreDiscover the healing power of yoga for chronic pain relief. Learn how yoga’s holistic approach can alleviate pain, reduce stress, and promote overall well-being. Embrace the transformative benefits of yoga and improve your quality of life today!
Read MoreQigong is more than just a physical exercise – it is also a powerful tool for enhancing mental clarity, focus, and emotional balance. Learn more about this ancient Chinese practice and its incredible benefits.
Read MoreSun Salutations are a foundational component of many yoga styles and classes, and can be practiced at any time of day. Learn how to incorporate sun salutations into your daly routine and these five benefits they will provide.
Read MoreYoga Nidra helps reduce stress, anxiety, and insomnia while improving focus, clarity, and overall well-being. Learn the science behind it and the many benefits of practicing Yoga Nidra.
Read MoreBy incorporating poses that target core strength, equilibrium, and body awareness yoga improves overall stability and reduces the risk of falls or injuries. Discover a new level of awareness and find your inner balance with these 5 yoga poses designed to restore equilibrium in your life.
Read MoreThis June 21st, instead of sticking to the same old yoga routine, why not mix things up and try these 5 fun ways to celebrate International Yoga Day. There are plenty of fun and exciting ways to take your practice to the next level.
Read MoreIn today’s fast-paced world, finding balance and inner peace can seem like an impossible task. There is a solution that can help you find a safe haven from all the chaos – online Naked Yoga. By doing naked yoga in the comfort of your own home, you can experience this transformative practice without any distractions or self-doubt.
Read MoreDid you know that practicing naked yoga can help you create healthy habits? According to the popular theory, it takes 21 days to form a new habit, and yoga can be an effective brain hack to support you on your journey.
Read MorePartner yoga offers an effective starting point for couples to deepen their connection without even having to speak, although strengthening physical intimacy through yoga together can inspire easier and more authentic conversations.
Read MoreWhile it is often recognized for its physical benefits, yoga’s impact on mental health should not be underestimated. Studies show that regular yoga practice can have tangible benefits on mental health and overall wellbeing, making it an excellent outlet for prioritizing your mental health this May.
Read MoreYoga provides numerous benefits for people of all ages, but it's particularly valuable for older adults who are more susceptible to falls and injuries, and even cognitive issues. Here are five ways yoga can support healthy aging.
Read MoreIf you suffer from knee pain, you know how debilitating it can be. Yoga is a low-impact exercise that can be a great alternative to more strenuous activities. Incorporating these five yoga poses into your regular practice can be a great way to improve knee health and overall physical well-being.
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