Breath-Centered Meditation with Lucie
Breath-Centered Meditation with Lucie
Let Lucie guide you through this breath-centered beginner-level meditation and you can immediately feel calmer and more focused.
Perfect for those moments when your mind is feeling chaotic, this beginner meditation will guide you back to your center by helping you to focus on the most basic building block of meditation – the breath. Feel noticeably more peaceful after just a few short moments. Namaste!
Let Lucie guide you through this breath-centered beginner-level meditation and you can immediately feel calmer and more focused.
Perfect for those moments when your mind is feeling chaotic, this beginner meditation will guide you back to your center by helping you to focus on the most basic building block of meditation – the breath. Feel noticeably more peaceful after just a few short moments. Namaste!
Benefits of naked meditation include:
better sleep
lower stress
less anxiety
Video features:
expertly guided meditation
soothing music
beautiful cinematography shot in 4k resolution
