Back Stretch & Strengthen Flow featuring David is an all levels yoga flow designed to help you stretch the spine and back muscles while also strengthening your core. While great on its own, this program is also the perfect pairing with one of our more rigorous flows as a cool-down.

Namaste!

This video will help you:

• Stretch the spine and back muscles

• Strengthen and tone the core

• Cool down after an intense workout

Welcome to Yoga for Sciatica Pain Relief with Carissa! This all-levels flow will take you through a series of gentle seated stretches and postures, focusing on opening up the hips and lower back to relieve pressure on the sciatic nerve. Offering instant relief for minor aches and pains, this flow is also perfect for anyone who sits for many hours at a desk or on a long commute.

*For this program we recommend using a yoga block if you have one at home. If you’re experiencing sciatica, make sure to consult your doctor before trying this flow.

This program will help you:

• Increase flexibility in the hips and lower back

• Release minor pain and tension

• Improve balance and mobility

Namaste!

Welcome to Low Impact Yoga for Hips and Back with Blaize! This all-levels sequence will move you through a series of seated and standing asanas that are gentle and suitable for anyone with minor knee, hip, or lower back issues, as well as anyone seeking a less intense yoga practice. If you have any injuries in these target areas, please consult a doctor before trying this program.

*For today’s practice, we recommend using two yoga blocks and a bolster, but if you don't have any of those at home, you can also use a pillow or folded blanket.

This program will help you:

• Relieve tension in the hips and back

• Increase flexibility and mobility throughout the body

• Release stress and anxiety

Namaste!

Welcome to Spine Flexibility Yoga Flow with Michelle! This intermediate program will take you through a series of energizing vinyasa flows and deep stretches to increase flexibility and mobility in the spine. Focusing on core work and dynamic movements designed to warm up the back, this sequence will increase blood flow to the spine, hips, and shoulders for a more open and flexible torso. All you need for today’s program is a yoga mat, and yourself!

This program will help you:

• Increase flexibility and mobility in the upper body

• Release minor aches and pains in the shoulders and back

• Increase focus and balance

Namaste!

Welcome to Yin Yoga for Lower Back Relief with Hannah Jo! Yin Yoga incorporates extended holds so that gravity can gradually and gently stretch the muscles, connective tissues, and joints in each pose. This relaxing all-levels program will take you through a series of soothing asanas and stretches that focus on releasing soreness and tension in the lower back.

*For this practice, you may wish to use a pillow or bolster and yoga blocks for extra support.

This program will help you:

• Open up the lower back and hips

• Increase flexibility and mobility in the lower body

• Relieve mild pain and tension

Namaste!