Yin Yoga for Better Sleep with Celtic
Yin Yoga for Better Sleep with Celtic
Welcome to Yin Yoga for Better Sleep with Celtic! This gentle, restorative practice is designed to help you unwind, release tension, and prepare your body and mind for a restful night’s sleep. Through slow, deep stretches and mindful breathing, this all-levels flow will activate the parasympathetic nervous system, allowing you to fully relax and let go.
*You will need a bolster and a yoga block, but if you don’t have these at home, a pillow or a folded blanket will work just as well.
This program will help you:
Promote deep relaxation
Ease tension and stiffness in the body
Enhance mindfulness and stress relief
Namaste!
Welcome to Yin Yoga for Better Sleep with Celtic! This gentle, restorative practice is designed to help you unwind, release tension, and prepare your body and mind for a restful night’s sleep. Through slow, deep stretches and mindful breathing, this all-levels flow will activate the parasympathetic nervous system, allowing you to fully relax and let go.
*You will need a bolster and a yoga block, but if you don’t have these at home, a pillow or a folded blanket will work just as well.
This program will help you:
Promote deep relaxation
Ease tension and stiffness in the body
Enhance mindfulness and stress relief
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
