Welcome to our Sensuality Yoga Flow with Mel! This 20-minute flow will take you through a series of gentle asanas and stretches, perfect for all levels to explore gentle, slow movements before bed, or any time of day you want to feel more relaxed and grounded within your body. All you’ll need for today’s practice is a yoga mat, and yourself!

This program will help you:

• Release stress and tension

• Increase sensual energy

• Increase mindfulness and presence

Namaste.

Welcome to Gentle Yoga for Better Circulation with Elle! This beginner-friendly flow will take you through a calming sequence of yoga poses and stretches that are designed to improve circulation and blood flow throughout the body. Through a series of gentle inversions, this program will help to relieve swollen and sore feet, ankles, and legs, as well as countering the compressive effects of gravity on the body.

* For this practice you’ll need a chair, sofa, wall, or other supportive object for your final resting pose.

This program will help you:

• Decrease soreness and swelling in the feet and ankles

• Release stagnant energy in the body

• Calm the nervous system

Namaste!

Welcome to Beginner Wake Up Flow with Steph! This gentle sequence will take you through a series of restorative stretches and invigorating Vinyasas to warm up your body and wake up your mind, perfect for first thing in the morning or any time you need an energy boost. All you need for today’s practice is a yoga mat, and yourself!

This program will help you:

• Increase flexibility in the legs, hips, and chest

• Increase muscle tone and strength

• Boost energy and concentration

Namaste.

Welcome to Calming Seated Yoga Stretches with Blaize! This 10 minute flow will take you through a series of gentle seated postures and stretches, perfect for all skill levels. Whether you need to cool down from a strenuous workout, take a break during a stressful day, or calm your body and mind at night, this quick and easy flow will help to ground and relax you. All you need for today’s practice is a yoga mat and yourself!

This program will help you:

• Gain flexibility throughout the body

• Relieve pain & tension after stress or physical activity

• Calm racing thoughts and anxiety

Namaste!

Welcome to Hatha Yoga for Stress Relief, featuring Maury! Hatha Yoga is a slower-paced form of yoga, focusing on the breath, intentional movements, and deep stretching. This 25-minute beginner-friendly flow will take you through a series of grounding seated stretches that will relax your entire body and help you to release tension and stress.

Namaste!

This video will help you:

• Increase flexibility throughout the body

• Aid muscle and joint recovery from strenuous exercise or sedentary lifestyle

• Stop racing thoughts and release stress from the body & mind