Flexibility Flow with Jared
Flexibility Flow with Jared
Welcome to Flexibility Flow with Jared! This Intermediate session is designed to systematically unlock tightness throughout your entire body, targeting major areas of restricted mobility—the hips, hamstrings, and shoulders. This practice moves beyond basic stretching, incorporating dynamic movements and deep, sustained holds to build functional flexibility.
The sequence includes powerful standing balances like Dancer's Pose and deep forward folds (Padangusthasana), challenging the strength required to maintain new ranges of motion. We work through a targeted floor series featuring Pigeon Pose and advanced seated folds to increase resilience and length in the hamstrings and inner thighs, promoting better joint health and ease of movement.
*We recommend having a set of blocks nearby to support your hands in deep forward folds and splits, helping you access greater length safely.
This program will help you:
Dramatically increase hamstring and hip flexibility.
Improve range of motion in the shoulders and upper back.
Develop balance and single-leg stability in standing postures.
Deepen familiar poses like Pyramid and Standing Splits.
Namaste!
Welcome to Flexibility Flow with Jared! This Intermediate session is designed to systematically unlock tightness throughout your entire body, targeting major areas of restricted mobility—the hips, hamstrings, and shoulders. This practice moves beyond basic stretching, incorporating dynamic movements and deep, sustained holds to build functional flexibility.
The sequence includes powerful standing balances like Dancer's Pose and deep forward folds (Padangusthasana), challenging the strength required to maintain new ranges of motion. We work through a targeted floor series featuring Pigeon Pose and advanced seated folds to increase resilience and length in the hamstrings and inner thighs, promoting better joint health and ease of movement.
*We recommend having a set of blocks nearby to support your hands in deep forward folds and splits, helping you access greater length safely.
This program will help you:
Dramatically increase hamstring and hip flexibility.
Improve range of motion in the shoulders and upper back.
Develop balance and single-leg stability in standing postures.
Deepen familiar poses like Pyramid and Standing Splits.
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Jared is a wildlife care specialist with a focus on conservation, training, caregiving, and public advocacy. Originally from Detroit, he made is way to the west coast to pursue a career in entertainment and is now based in San Diego. Previously a professional dancer, model, and actor, he decided to take the plunge into an entirely different career path, finding more fulfillment working with animals. When he's not working with wildlife, you can find him dancing, doing yoga, and traveling.
HOMETOWN
Detroit, MI
CURRENT CITY
San Diego, CA
INSTAGRAM
@jarednorth_wildlife