Welcome to Spine Flexibility Yoga Flow with Michelle! This intermediate program will take you through a series of energizing vinyasa flows and deep stretches to increase flexibility and mobility in the spine. Focusing on core work and dynamic movements designed to warm up the back, this sequence will increase blood flow to the spine, hips, and shoulders for a more open and flexible torso. All you need for today’s program is a yoga mat, and yourself!

This program will help you:

• Increase flexibility and mobility in the upper body

• Release minor aches and pains in the shoulders and back

• Increase focus and balance

Namaste!

Welcome to Advanced Inversion Yoga Flow with Isabel! This exciting program will take you through a series of challenging arm balances, eventually getting you into the peak poses, Handstand and Pincha. Perfect for warming up your body and preparing yourself for difficult inversions, this flow is best suited for more advanced yogis with a strong yoga practice.

*For this program you’ll need a yoga mat and a free wall at home that you may wish to use as a support for your handstands.

This program will help you:

• Increase flexibility throughout the body

• Increase arm and core strength

• Improve your inversion practice

Namaste!

Welcome to Energizing Yoga Flow For Splits with Ember! This intermediate-to-advanced level flow will move you through a series of powerful vinyasas and preparatory stretches to gradually work you into the peak pose, front splits. Perfect for improving or maintaining your splits practice, this program focuses on opening up the hips, hamstrings, and lower back. All you’ll need for today’s practice is a yoga mat and yourself!

This program will help you:

• Increase flexibility throughout the lower body

• Gradually achieve splits pose

• Increase core strength

Namaste.

Welcome to Yoga Flow for Creativity with Indi! This intermediate level flow incorporates dynamic movements and stretches to open up the body, strengthen the muscles, and engage the mind. Perfect for releasing stagnant energy, this flow will get your creative juices flowing. All you need for today’s practice is a yoga mat, and yourself!

This program will help you:

• Increase flexibility throughout the body

• Strengthen and tone the core

• Improve mental clarity and focus

Namaste.

Welcome to Bird of Paradise Flow with Brett! This intermediate Vinyasa flow will take you through a series of Sun Salutations and preparatory stretches to gradually work you into the peak pose, Bird of Paradise. This energizing program is designed to strengthen your core while increasing flexibility in the hips and legs, and is perfect for those looking to cultivate better balance. All you need is a yoga mat, and yourself!

This program will help you:

• Develop your Bird of Paradise pose

• Increase core strength and flexibility

• Release stress and anxiety

Namaste.