Yoga Pose & Skills Guide

Welcome to our step-by-step yoga pose & skill guide! Learn each asana’s benefits, target areas, and modifications with an unobstructed view of the human body in each pose. Namaste.

Posts in Level: Intermediate

Camel Pose

Camel Pose

Camel Pose aka Ustrasana is an intermediate kneeling backbend that stretches and strengthens the whole body.

Level: Intermediate, Backbend, Chest OpenerTrue Naked YogaJuly 12, 2022Spine, Hip Flexors, Chest, Front Body, Quads, Glutes, Where to Start - 3

Eagle Pose

Eagle Pose

Eagle Pose aka Garudasana is an intermediate standing balancing pose that opens the back and shoulders, while strengthening the legs and hips.

Standing, Balancing, Level: IntermediateTrue Naked YogaJuly 12, 2022Hips, Shoulders, Legs, Upper Back, Calves, Where to Start - 3

Four-Limbed Staff Pose (Chaturanga)

Four-Limbed Staff Pose (Chaturanga)

Four-Limbed Staff Pose aka Chaturanga is much more than just a yoga push-up. It is a foundational asana and it’s important to do it properly.

Level: Intermediate, Core Pose, Arm BalanceTrue Naked YogaFebruary 16, 2022Core, Arms, Wrists, Triceps, Back, Where to Start - 1, Steph

Boat Pose

Boat Pose

Boat Pose is a seated balancing pose that looks easy, but actually requires a great deal of balance, strength, and focus to do correctly.

Level: Intermediate, Core Pose, Balancing, SeatedTrue Naked YogaDecember 15, 2021Spine, Core, Hip Flexors, Where to Start - 3

Bow Pose

Bow Pose

Bow Pose aka Dhanurasana is an intermediate backbend and chest-opener pose that will have you feeling energized and accomplished.

Level: Intermediate, Backbend, Chest OpenerTrue Naked YogaDecember 15, 2021Spine, Hip Flexors, Chest, Shoulders, Where to Start - 3