Revolved Head-to-Knee Pose combines a deep twist with a forward fold to enhance flexibility, boost digestion, and calm the mind. This seated yoga posture also strengthens the spine and relieves stress, offering a balanced, mindful stretch.
Read More
Revolved Head-to-Knee Pose combines a deep twist with a forward fold to enhance flexibility, boost digestion, and calm the mind. This seated yoga posture also strengthens the spine and relieves stress, offering a balanced, mindful stretch.
Read More