Welcome to Gentle Seated Partner Yoga with Blaize & Olivia! This 10-minute beginner-friendly program will move you through a series of seated stretches and yoga positions, utilizing your partner’s bodyweight to enhance your practice. This gentle sequence helps to increase flexibility throughout the body, and can be done with your significant other, a friend, or a loved one! All you’ll need for today’s practice is a yoga mat and a partner.

This video will help you:

• Increase flexibility and mobility throughout the body

• Increase core strength

• Release stress and anxiety

Namaste!

Welcome to this Afternoon Energizing Yoga Flow with Olivia! This 30-minute program is intermediate-friendly and great for a midday pick-me-up, or anytime you need an extra burst of energy. Follow along as Olivia moves you through a series of dynamic stretches and energizing Vinyasa flows to awaken your mind and get your blood flowing. All you’ll need for today’s practice is a yoga mat, an optional yoga block, and yourself!

This program will help you:

• Soften stiff muscles after long periods of sitting

• Clear brain fog and distractions

• Relieve stress and anxiety

Namaste.

Welcome to this Quick Full-Body Pilates Workout with Olivia! Pilates is an effective yet low-impact form of exercise that helps to increase strength, flexibility, and mindfulness. This 10-minute program targets all major muscle groups and is perfect for anyone who wants to tone and strengthen the entire body. All you’ll need for today’s all-levels workout is a yoga mat and yourself!

This video will help you:

• Gain flexibility in the legs, back, and shoulders

• Strengthen and tone the core

• Relieve tension and anxiety

See you there.