Welcome to Spinal Mobility Flow with Ashe! This all-levels flow combines dynamic stretches and gentle yoga postures to warm up your back and ease tension in your spine. It will help you to enhance flexibility, improve posture, and find relaxation any time of day or night. All you need for today’s practice is a yoga mat, and yourself!

This program will help you:

• Relieve tight and sore muscles in the back

• Increase flexibility and mobility in the spine

• Relax the body and mind

Namaste.

Welcome to Yoga For Flexible Hamstrings with Ashe! This moderate-level flow will move you through a series of standing postures to stretch the hamstrings while also strengthening the legs and core. This program is perfect for athletes but also for anyone who sits at a desk for long periods of time. 

* You have the option to use two yoga blocks if you have them at home to support your practice. 

This video will help you:

• Gain flexibility in the hamstrings, hips, and back

• Improve balance and mobility

• Relieve stress and anxiety

Namaste!

Welcome to Chair Yoga for Heel & Foot Care. This all-levels flow uses the support of a chair to exercise and stretch the heels and feet, which helps to improve mobility, balance, and pain by increasing flexibility and circulation below the ankles. All you need is a chair and a yoga mat!

* For this program, we recommend using a sturdy chair without any arms to assist in your practice.

This video will help you:

• Improve balance and mobility

• Relieve minor tension and pain in the ankles, heels, and feet

• Increase strength and flexibility

Namaste!

Welcome to Chair-Supported Vinyasa Flow, featuring Ashe! Follow along as she shows you how to utilize a chair for support throughout this gentle, moderate-level Vinyasa sequence. This program is perfect for those with limited mobility, or anyone looking for a low-impact way to receive the benefits of yoga.

*For this program, we recommend using a chair that has an open back, such as a dining chair or folding chair. You’ll also need a blanket and a mat.

Namaste!

This video will help you:

• Build strength in all major muscle groups

• Improve flexibility and mobility

• Calm stress and anxiety