Sunset Hatha Flow with Risa
Sunset Hatha Flow with Risa
Welcome to Sunset Hatha Flow with Risa! This Sunset Hatha Flow offers a grounding and restorative practice designed to leave you feeling centered and calm. Unlike typical Vinyasa classes, this flow is gentle and emphasizes static holds and controlled movements, allowing you to settle deeply into each posture.
The sequence includes gentle spinal rolls, deep low-lunge work (Lizard Pose variations), and static standing postures (Warrior One and Two, Goddess Pose) to build endurance and stability. We move into a therapeutic floor series to access profound mobility in the hips, featuring Pigeon Pose, Gomukhasana (Cow Face Pose), and seated forward folds (Janu Sirsasana). The class concludes with a guided Nadi Shodhana (Alternate Nostril Breathing) to harmonize the nervous system and prepare you for rest.
*Recommended Props: No props are strictly necessary, but you may want a cushion or block for support in seated hip openers like Pigeon or Gomukhasana.
This program will help you:
Calm the nervous system and transition into evening rest.
Increase flexibility in the hips, hamstrings, and lower back.
Build foundational stability in standing Hatha postures.
Balance energy through guided breathwork (Nadi Shodhana).
Namaste!
Welcome to Sunset Hatha Flow with Risa! This Sunset Hatha Flow offers a grounding and restorative practice designed to leave you feeling centered and calm. Unlike typical Vinyasa classes, this flow is gentle and emphasizes static holds and controlled movements, allowing you to settle deeply into each posture.
The sequence includes gentle spinal rolls, deep low-lunge work (Lizard Pose variations), and static standing postures (Warrior One and Two, Goddess Pose) to build endurance and stability. We move into a therapeutic floor series to access profound mobility in the hips, featuring Pigeon Pose, Gomukhasana (Cow Face Pose), and seated forward folds (Janu Sirsasana). The class concludes with a guided Nadi Shodhana (Alternate Nostril Breathing) to harmonize the nervous system and prepare you for rest.
*Recommended Props: No props are strictly necessary, but you may want a cushion or block for support in seated hip openers like Pigeon or Gomukhasana.
This program will help you:
Calm the nervous system and transition into evening rest.
Increase flexibility in the hips, hamstrings, and lower back.
Build foundational stability in standing Hatha postures.
Balance energy through guided breathwork (Nadi Shodhana).
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
