Level: Beginner

Length: 32 mins

Yogi: Daniel

Welcome to Gentle Restorative Yoga with Daniel! This deeply relaxing session utilizes props like bolsters or pillows to fully support your body in gentle postures, allowing for profound rest and release of tension. Perfectly suited for all levels, including beginners or anyone seeking deep ease. Prepare to unwind completely as we nurture the body and quiet the mind through comfortable, supported stillness.

*You will need a bolster or suitable alternatives like firm pillows or blankets for this practice.

This program will help you:

• Find deep relaxation and relieve stress

• Release tension throughout the body

• Nurture the mind-body connection

Namaste!

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution