Circular Flow (Part I) with Akane
Circular Flow (Part I) with Akane
Welcome to Circular Flow (Part I) with Akane! This intermediate-to-advanced vinyasa sequence links dynamic Sun Salutations with standing poses, twists, and playful balances to build heat, strength, and focus. Expect options for Crow and Side Crow, expansive hip and hamstring openers, and energizing backbends, woven together with steady, mindful breath. This part can be practiced on its own or paired together with Part II; feel free to choose what suits you today.
*For this 20-minute class, you may wish to have two yoga blocks (or sturdy books) handy.
This program will help you:
Build heat and total-body strength
Improve balance and core stability
Increase mobility in the hips and hamstrings
Namaste!
Welcome to Circular Flow (Part I) with Akane! This intermediate-to-advanced vinyasa sequence links dynamic Sun Salutations with standing poses, twists, and playful balances to build heat, strength, and focus. Expect options for Crow and Side Crow, expansive hip and hamstring openers, and energizing backbends, woven together with steady, mindful breath. This part can be practiced on its own or paired together with Part II; feel free to choose what suits you today.
*For this 20-minute class, you may wish to have two yoga blocks (or sturdy books) handy.
This program will help you:
Build heat and total-body strength
Improve balance and core stability
Increase mobility in the hips and hamstrings
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
Akane is a model, actor, content creator, and yoga instructor based in Los Angeles. She spent her young childhood years in Japan, experiencing its rich culture, food, and sense of community. She then moved with her family to Los Angeles where she connected with her Mexican culture, creating a very unique world view and adventurous personality. This free spirit led her to quit her long-time corporate job and pursue her creative passions in front of the camera.
HOMETOWN
Japan
CURRENT CITY
Los Angeles, CA
INSTAGRAM
@akanemillan
WEBSITE
akanemillan.com