Chair Mobility Yoga with Gabriella
Chair Mobility Yoga with Gabriella
Welcome to Chair Mobility Yoga with Gabriella! This practice uses the support of a chair to enhance joint mobility and flexibility, making it perfect for all levels. In this session, we’ll focus on controlled, mindful movements designed to improve your range of motion while also offering a gentle, calming flow. Whether you're looking to increase your mobility, relieve tension, or build strength, this class will leave you feeling refreshed and balanced.
*For this program, we recommend using a sturdy chair without any arms to assist in your practice.
This program will help you:
Enhance joint mobility and flexibility
Relieve tension and promote relaxation
Build strength and improve range of motion
Namaste!
Welcome to Chair Mobility Yoga with Gabriella! This practice uses the support of a chair to enhance joint mobility and flexibility, making it perfect for all levels. In this session, we’ll focus on controlled, mindful movements designed to improve your range of motion while also offering a gentle, calming flow. Whether you're looking to increase your mobility, relieve tension, or build strength, this class will leave you feeling refreshed and balanced.
*For this program, we recommend using a sturdy chair without any arms to assist in your practice.
This program will help you:
Enhance joint mobility and flexibility
Relieve tension and promote relaxation
Build strength and improve range of motion
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
