Ashtanga-Inspired Vinyasa Flow with Risa
Ashtanga-Inspired Vinyasa Flow with Risa
Welcome to Ashtanga-Inspired Vinyasa Flow with Risa! This energizing and rhythmically paced intermediate program draws from the Ashtanga Vinyasa tradition, combining classical sequences with creative transitions to build strength, balance, and endurance. Flowing from standing to seated postures, this practice emphasizes breath-led movement and physical precision, offering a full-body experience that awakens your inner fire.
Risa moves you through Sun Salutations A & B, standing postures, deep folds, twists, and dynamic balancing poses like Half Moon and Heron Pose. You’ll be invited to explore binds, inversions, and backbends while staying rooted in Ujjayi breath and present awareness. Designed for intermediate practitioners, this practice encourages a steady yet exploratory mindset, both on and off the mat.
This program will help you:
Build strength and heat through dynamic, breath-connected movement
Improve balance and focus with standing and seated posture variations
Deepen flexibility in the hips, hamstrings, and spine
Namaste!
Welcome to Ashtanga-Inspired Vinyasa Flow with Risa! This energizing and rhythmically paced intermediate program draws from the Ashtanga Vinyasa tradition, combining classical sequences with creative transitions to build strength, balance, and endurance. Flowing from standing to seated postures, this practice emphasizes breath-led movement and physical precision, offering a full-body experience that awakens your inner fire.
Risa moves you through Sun Salutations A & B, standing postures, deep folds, twists, and dynamic balancing poses like Half Moon and Heron Pose. You’ll be invited to explore binds, inversions, and backbends while staying rooted in Ujjayi breath and present awareness. Designed for intermediate practitioners, this practice encourages a steady yet exploratory mindset, both on and off the mat.
This program will help you:
Build strength and heat through dynamic, breath-connected movement
Improve balance and focus with standing and seated posture variations
Deepen flexibility in the hips, hamstrings, and spine
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
