Yoga Pose & Skills Guide

Welcome to our step-by-step yoga pose & skill guide! Learn each asana’s benefits, target areas, and modifications with an unobstructed view of the human body in each pose. Namaste.

Upward Facing Dog

Upward Facing Dog

Upward Facing Dog aka Urdhva Mukha Svanasana is a foundational asana and essential link between Chaturanga and Downward Dog.

Level: Beginner, Backbend, Chest OpenerTrue Naked YogaDecember 14, 2021Front Torso, Hip Flexors, Shoulders, Spine, Lungs, Where to Start - 1

Child’s Pose

Child’s Pose

Child’s pose aka Balasana is a beginner-friendly pose that is every yogi's sanctuary, and is always available when rest is needed.

Resting Pose, Level: BeginnerTrue Naked YogaDecember 13, 2021Lower Back, Where to Start - 7