Yoga Pose & Skills Guide

Welcome to our step-by-step yoga pose & skill guide! Learn each asana’s benefits, target areas, and modifications with an unobstructed view of the human body in each pose. Namaste.

Posts in Level: Intermediate

Boat Pose

Boat Pose

Boat Pose is a seated balancing pose that looks easy, but actually requires a great deal of balance, strength, and focus to do correctly.

Level: Intermediate, Core Pose, Balancing, SeatedTrue Naked YogaDecember 15, 2021Spine, Core, Hip Flexors, Where to Start - 3

Bow Pose

Bow Pose

Bow Pose aka Dhanurasana is an intermediate backbend and chest-opener pose that will have you feeling energized and accomplished.

Level: Intermediate, Backbend, Chest OpenerTrue Naked YogaDecember 15, 2021Spine, Hip Flexors, Chest, Shoulders, Where to Start - 3