It’s no secret that yoga has a wide variety of positive effects on the body and mind. Not only can yoga improve your mental and physical health, turns out it can also spice things up in the bedroom as well.
Read MoreWhile yoga is certainly an excellent way to stay fit and active, it’s also an ideal complement to other forms of exercise as a way to prevent injury and aid in recovery.
Read MoreThe sedentary nature of our lifestyles wreaks havoc on our skeletal and muscular systems. Luckily, yoga offers an excellent way to combat these modern woes. Here are 5 yoga poses for better posture.
Read MoreHatha yoga is a branch of yoga that embodies what many people imagine when they think of yoga today. Similar to the popular Vinyasa style of yoga, it connects the breath to body movements, and uses similar poses, stretches, and meditations.
Read MoreOne particular kind of yoga that is great for all yogis is Yin Yoga, a slower-paced form of the practice that is meant to target the deep connective tissues within the body and improve flexibility by utilizing longer holds.
Read MoreIf you’re not quite ready to be nude in the presence of others just yet, doing naked yoga at home can be a great way to ease you into the practice.
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