Level: Beginner

Total Length: 77 mins

Yoginis: Chloe, Indi, Bella, Tay, CC

Discover the ultimate prelude to a night of restful slumber with our “Unwind” playlist, a tranquil collection of yoga and Qigong videos designed to prepare your body and mind for bedtime bliss. In just 77 minutes, you’ll experience a journey to serenity and deep relaxation.

These videos will create a serene sanctuary for your mind and body, ensuring you wake up refreshed and renewed. Press play, surrender to relaxation, and embark on the path to a restful night’s sleep. Your journey to bedtime bliss begins here.

Namaste!

Unwind Playlist:

1. Yoga to Unwind with Chloe (25 mins)

Begin your evening with Chloe’s gentle yoga flow, crafted to help you shed the day’s stresses. Allow the soothing postures to unwind your body and calm your mind.

2. Qigong for Calming & Grounding the Mind with Indi (11 mins)

Indi’s Qigong practice offers ancient wisdom for a peaceful mind. Through calming movements and grounding techniques, you'll achieve the perfect balance before bedtime.

3. Yoga Nidra for Deep Sleep Meditation with Bella (11 mins)

Bella’s Yoga Nidra is a magical gateway to deep, rejuvenating sleep. Let her guided meditation lead you into a state of profound relaxation, setting the stage for a peaceful night's rest.

4. Restorative Yin Yoga for Bedtime with Tay (17 mins)

Tay’s restorative Yin Yoga practice is your ticket to bedtime serenity. Release the day’s tensions with gentle stretches, preparing your body for a night of peaceful slumber.

5. Evening Wind-Down Yoga with CC (13 mins)

Conclude your bedtime ritual with CC’s evening wind-down yoga. Let the tranquil flow of this practice gently guide you towards a state of tranquility, making it the perfect finale to your day.