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No matter what level you are at in your yoga journey, there is an inversion pose for you. By exploring the different types of yoga inversions and incorporating them mindfully into your practice, you can cultivate a greater sense of strength, balance, and well-being off and on the mat.
In this edition of Yogis Uncovered, we sit down with Ember who shares her journey as a professional dancer and aerialist living in Miami. She opens up about overcoming insecurities to embrace her true self, homebody tendencies that keep her grounded, and the transformative experience of practicing nude yoga.
Amidst the hustle and bustle of daily life, it’s common to wonder: How long and how often should I practice yoga to reap the maximum benefits? Let’s delve into this question and explore some key considerations for establishing a sustainable yoga routine.
In this edition of Yogis Uncovered, we finally got to sit down with one of our long-time True Naked Yogis, Yasmin! You may recognize her from her programs such as HIIT Yoga Fusion and Yoga for Strong Arms. Get to know more about this Cuban born model and learn why she started her yoga practice in her full interview.